Prudence (PJ) Musser, Region 6 has prepared and is sharing for your use weekly Wellness Tips, one each focused on MIND, BODY, and SPIRIT. Please use them in your ministry as you wish. Subsequent months will be shared, so keep checking back.
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January – New Beginnings
January 4
Mind – Choose a personal intention for the year and write why it matters.
Body – Create a simple movement goal for the year (walking, stretching, strength).
Spirit – Pray for guidance as you step into a new year.
January 11
Mind – Declutter one small space (drawer, purse, email inbox).
Body – Schedule one preventive health appointment.
Spirit – Read Psalm 139 slowly and reflect.
January 18
Mind – Learn one new fact about your community or church history.
Body – Focus on posture throughout the day.
Spirit – Write a prayer asking God to renew your strength.
January 25
Mind – Set one realistic goal for the next 90 days.
Body – Drink an extra glass of water today.
Spirit – Pray for patience and perseverance.
February – Love & Heart Health
February 1
Mind – Write a note of encouragement to someone you appreciate.
Body – Take a brisk walk for heart health.
Spirit – Thank God for the people who love you.
February 8
Mind – Reflect on a favorite childhood memory.
Body – Review your blood pressure or heart health habits.
Spirit – Read 1 Corinthians 13.
February 15
Mind – Practice forgiveness—release one lingering hurt.
Body – Stretch gently before bed.
Spirit – Pray for loving relationships.
February 22
Mind – Learn something new about emotional health.
Body – Limit sugary drinks today.
Spirit – Thank God for His unfailing love.
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