Prudence (PJ) Musser, Region 6 has prepared and is sharing for your use weekly Wellness Tips, one each focused on MIND, BODY, and SPIRIT. Please use them in your ministry as you wish. Subsequent months will be shared, so keep checking back.
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June – Fatherhood & Faith
June 7
Mind – Observe and name God’s creation around you.
Body – Walk around your yard or neighborhood.
Spirit – Memorize a Bible verse.
June 14 (Father’s Day)
Mind – Reflect on father figures in your life.
Body – Reduce salt intake.
Spirit – Pray for fathers and mentors.
June 21
Mind – Reframe a challenge as growth.
Body – Dance or move joyfully.
Spirit – Ask someone how you may pray for them.
June 28
Mind – Discover the meaning of your name.
Body – Enjoy foot care or a pedicure.
Spirit – Learn a new bedtime prayer.
July – Freedom & Gratitude
July 5
Mind – Organize photos or memories.
Body – Practice smiling and positive posture.
Spirit – Take sermon notes.
July 12
Mind – Learn about the stars or night sky.
Body – Use sunscreen and stay hydrated.
Spirit – Volunteer at church.
July 19
Mind – Explore your family history.
Body – Try light cardio activity.
Spirit – Reflect on God’s creation.
July 26
Mind – Learn world events from your birth year.
Body – Declutter and donate items.
Spirit – Listen to a faith-based podcast.