Prudence (PJ) Musser, Region 6 has prepared and is sharing for your use weekly Wellness Tips, one each focused on MIND, BODY, and SPIRIT. Please use them in your ministry as you wish. Subsequent months will be shared, so keep checking back.
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October – Harvest & Reflection
October 25
Mind – Color or craft creatively.
Body – Care for foot health.
Spirit – Review the Ten Commandments.
November – Gratitude & Preparation
November 1
Mind – Review home safety plans.
Body – Review medications.
Spirit – Reach out to a shut-in.
November 8
Mind – Build a family tree.
Body – Learn stroke warning signs.
Spirit – Pray for your church family.
November 15
Mind – Decorate for Thanksgiving.
Body – Practice mindful eating.
Spirit – Learn a Thanksgiving prayer.
November 22
Mind – Learn Thanksgiving history.
Body – Avoid overeating.
Spirit – Pray gratitude prayers.
November 29
Mind – Take a first aid or safety course.
Body – Maintain oral hygiene routines.
Spirit – Attend Sunday School.
December – Peace & Celebration
December 6
Mind – Read a new Christmas story.
Body – Walk indoors or outdoors.
Spirit – Prepare Christmas cards.
December 13
Mind – Create a Christmas craft.
Body – Smile intentionally.
Spirit – Sing Christmas carols.
December 20
Mind – Make a snowflake or decoration.
Body – Pamper yourself.
Spirit – Reflect on Christ’s coming.
December 27
Mind – Reflect on the year’s lessons.
Body – Go to bed early.
Spirit – Read Luke 2:1–20.