Prudence (PJ) Musser, Region 6 has prepared and is sharing for your use weekly Wellness Tips, one each focused on MIND, BODY, and SPIRIT. Please use them in your ministry as you wish. Subsequent months will be shared, so keep checking back.
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August – Rest & Renewal
August 2
Mind – Enjoy a picnic or outdoor meal.
Body – Watch salt intake.
Spirit – Express love openly.
August 9
Mind – Organize books or reading space.
Body – Walk with a friend.
Spirit – Write God a thank-you note.
August 16
Mind – Visit a fair or festival.
Body – Try a new seasonal food.
Spirit – Visit a religious exhibit or chapel.
August 23
Mind – Visit a nature preserve.
Body – Walk in a park.
Spirit – Pray for teachers.
August 30
Mind – Create a puzzle or brain game.
Body – Take a short nap.
Spirit – Pray for Sunday School teachers.
September – Learning & Service
September 6
Mind – Help a child learn something new.
Body – Learn about balanced eating.
Spirit – Pray for school workers.
September 13
Mind – Read classic literature.
Body – Moisturize skin as seasons change.
Spirit – Pray for students.
September 20
Mind – Try a logic or strategy game.
Body – Join group exercise.
Spirit – Pray for your church.
September 27
Mind – Research your name’s meaning.
Body – Dance to a favorite song.
Spirit – Pray for farmers.